Seminars last about 90 minutes. I explain how hypnotherapy works to change unwanted habits.  Following the discussion, there with a group hypnotherapy session. You will be asked to wear comfortable clothing. If you wear contact lenses you might want to bring something to store them in. Your eyes will remain closed during the session. You will be laying on the floor and may want to bring a pillow, blanket and yoga mat if you would like. These are optional and not necessary for the session.